1:1 Coaching

  • Bespoke programme: Open-ended highly individualised and tailored to the specific needs, goals, and circumstances of the client where we offer:

    Personalised Attention: I work exclusively with the client, providing tailored advice and strategies to address the client's unique challenges and objectives.

    Customised Coaching Plan: An initial assessment to understand the client’s goals, strengths, weaknesses, and areas for improvement.

    Regular Sessions: Scheduled one-on-one sessions (e.g. bi-weekly / monthly) typically conducted via video conferencing, or in-person (depending on location)

    Actionable Feedback: Continuous, constructive feedback aimed at helping the client make tangible progress.

    Support and Accountability: I provide support to keep the client motivated and accountable to their goals and offer regular check-ins and follow-ups to ensure the client stays on track.

    Confidentiality: Assurance of privacy and confidentiality, creating a safe space for the client to discuss issues openly.

    Derive Coaching: Utilising the technique of exploring metaphors to uncover unconscious patterns and assumptions. This approach can be particularly effective in outdoor environments.

  • Career Advancement: Enhancing leadership skills, improving job performance, and achieving career milestones.

    Executive Coaching for Business Strategy: Assisting leaders in aligning their actions with the organisation's strategic objectives.

    Entrepreneurial Guidance: Providing support and strategies for business owners or aspiring entrepreneurs.

    Health and Wellness: Setting and achieving health-related goals, and combining the power of coaching with Pilates fitness principles of Breathing, Concentration, Control and Flow.

    Women in Leadership: Helping women find their authentic voice in male- dominated teams and sectors

Group Coaching 

  • Offering where multiple individuals participate in coaching sessions together to leverage the collective experience and wisdom of the group while being guided by a coach. Group coaching can be beneficial for individuals who want to achieve personal or professional goals while also gaining insights from peers.

  • Group Dynamics: sessions are conducted with a small to medium-sized group of participants and regularly scheduled in-person or via online platforms.

    Shared Goals and Objectives: Participants often share similar goals or challenges, creating a cohesive focus for the coaching sessions. Common themes may include leadership development, career advancement, personal growth, or specific skills training.

    Facilitated Discussions: Group discussions foster diverse perspectives and collaborative problem-solving. I ensure that each participant has the opportunity to contribute and benefit.

    Supportive Environment: A supportive community where participants can share openly and build relationships, learn from each other's experiences, successes, and challenges and offer mutual encouragement and accountability among group members.

    Interactive Exercises: Use of interactive exercises, role-playing, and group activities to reinforce learning and engagement.

Workshops & Events 

  • Comprehensive service that combines the educational benefits of a workshop with the supportive and goal-oriented approach of coaching, creating an engaging and effective learning experience for participants.

  • Workshop Structure: Each workshop is centered around a specific topic or set of skills and offer an interactive and participatory sessions through discussions, activities, and practical exercises.

    Facilitation: Guided Discussions with techniques to encourage active participation, sharing of experiences, and collaborative learning.

    Coaching Elements: Goal Setting, helping participants set specific, achievable goals related to the workshop topic and providing feedback and support.

    Customised Content: Tailored Material to meet the needs and goals of the participants or the organization.

    Outcome-Oriented: Development of actionable plans that participants can implement after the workshop and Optional follow-up sessions to review progress, address challenges, and reinforce learning.

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