Individual Programmes
Whether you’re navigating a career transition, recovering from burnout, or seeking greater clarity and direction, these coaching programmes are designed to support you at every stage of your journey. Together, we’ll help you reconnect with what matters, build confidence, and create a clear, sustainable path forward.
Career Pivot & Breakthrough
You’ve worked hard to build your career. But now the next step isn’t clear — and the fear of making the wrong move keeps you paralysed.
This programme gives you clarity, confidence, and a personalised roadmap so you can step into your next chapter with conviction.
This is for you if you’re asking...
“Am I in the right career?”
“How do I make a pivot without starting over?”
“What’s next for me, and how do I step into it with confidence?”
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“Am I in the right career?”
“How do I make a pivot without starting over?”
“What’s next for me, and how do I step into it with confidence?”
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Feeling stuck despite past successes.
Uncertainty about what your next step should look like.
Fear of making the wrong move.
Worry about losing momentum or starting from zero.
Desire for both meaningful work and balance in your life.
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Clarity & Perspective
Confidence & Mindset
Direction & Options
A Roadmap for Action
Sustainable Energy & Momentum
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1. Velocity – 1 Month
4 weekly 45 min sessions
Coaching intake questionnaire
In between sessions email/WhatsApp support
45-min post-programme check-in
2. Steady Course – 6/8 Weeks
3 bi-weekly 90-min deep focus sessions
Coaching intake questionnaire
Homework & reflection exercises between sessions
45-min post-programme check-in
3. Work-Life Overhaul – 12 Weeks
6 bi-weekly 1-hour sessions
Mid-point progress review
Coaching tools & resources for independent use
45-min post-programme check-in
4. Slow & Steady – 6 Months
6 monthly 90-min sessions
Mid-point progress review
45-min post-programme check-in
What’s included
Coaching sessions
In between-sessions support (What’s App, Email)
Review of Questionnaires, Resources, Tools, and Homework
45’ Post-programme check-in
Optional Quarterly Women’s circle participation - for FREE!
Private Discount for Quarterly Retreats
Bonus
Unlimited Email/WhatsApp support
Review of CV & LinkedIn
Mock-up Interviews practice
Review of other materials, like applications, biography, etc.
You’ve outgrown your old way of operating — but haven’t yet found what replaces it. You crave clarity, energy, and confidence again, yet feel torn between the person you used to be and the one you’re becoming. There’s a lot at stake: your family, career, wellbeing, and sense of self,
You’re ambitious — but you want success that feels sustainable, not exhausting.
The pressure to “bounce back” feels impossible — and you know it’s time to create your perfect work-life blend and rethink your priorities.
The Rebuild Programme
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“How do I rebuild confidence after burnout or maternity leave?”
“How can I succeed at work without losing balance?”
“What’s next for me — and how do I move forward without starting from zero?”
“How can I integrate wellbeing into my life without compromising my goals?”
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A mismatch between who you were and who you are now.
Loss of motivation, clarity, or direction.
Difficulty setting healthy boundaries at work or home
A body and mind that are asking you to slow down — but an environment that demands speed
Feeling “stuck” between wanting change and fearing its consequences
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Renewed confidence and clarity about your next chapter.
Energy and focus through sustainable wellbeing practices.
Practical tools to integrate career, family, and self.
A work–life rhythm that supports both your ambition and wellbeing.
Lasting resilience that allows you — and those around you — to thrive.
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1. Clarity Reset - 3 x 90-min intensive session
Focused clarity sessions to uncover what’s next and set an aligned action plan.
Personalised Reset Toolkit (visualisations, exercises, templates).
2. Confidence Reset - 6 x 60-min sessions – 12 weeks
Your journey to regain confidence, rebuild momentum, and re-establish a healthy rhythm that supports your goals.
Guided meditations & journaling practices
Actionable strategies with accountability
3.Thrive Reset (Premium) - 9 x 60 min sessions
Comprehensive support to help you sustain change and thrive — not just recover.
Between-session voice support
Quarterly check-in after completion
Expanded Reset Toolkit for long-term resilience
Comprehensive support to help you sustain change and thrive — not just recover.
What’s Included
Personalised coaching with tailored frameworks
Access to holistic tools: mindfulness, breathwork, and visualisation
Journaling prompts and guided practices
Practical templates for boundary-setting, energy mapping, and habit tracking
Accountability check-ins to ensure lasting results
Bonus
Reset Toolkit — your personalised guide of exercises, reflections, and routines to continue your journey beyond the programme.
The Reset Circle — invitation to a private quarterly group reflection for alumni.