A restorative countryside experience designed to help you slow down, breathe deeply and reconnect — with yourself, with nature and with others.

This full-day countryside retreat is designed to help you slow down, breathe deeply and reconnect — with yourself, with nature and with others.

Set in the beautiful Berkshire countryside, Spring Move & Coach Day blends scenic walking, mindful movement and reflective coaching into a gentle yet powerful reset for body and mind.

Created by Fanny Kokocinska and Marion Zesty, this experience combines coaching, movement, breathwork and meaningful human connection in a warm and supportive environment.

Whether you are feeling mentally overloaded, emotionally stretched or simply in need of space to think clearly again, this day offers an opportunity to pause and recalibrate away from the noise of everyday life.

What the Day Includes

• A Beautiful 12km Circular Countryside Walk

  A flowing and peaceful walk through the Pangbourne and Goring Gap area in Berkshire.

  Designed at a relaxed, retreat-like pace, the walk creates space for grounding, conversation, reflection and presence rather than performance.

• Breathwork in Motion

  Gentle breathwork practices woven naturally throughout the walk to help regulate energy, calm the nervous system and bring greater awareness into the present moment.

  No experience needed.

• Fusion Movement Circle in Nature

  A nature-immersed movement session inspired by Pilates, mobility and mindful stretching.

  Designed to release tension, re-centre and strengthen core through movement and flow.

• Coaching Circle & Guided Reflection

  Nature coaching experience and guided reflection exercises to help you gain clarity, perspective and renewed direction.

  Expect warmth, openness and genuine connection in a grounded and supportive space.

• A Riverside Gastro Pub to Nourish & Connect

  Midway through the day, we’ll pause to relax, connect and enjoy nourishing food together at The Swan at Streatley — a beautifully restored 17th-century riverside retreat set on the banks of the River Thames.

  With its calm countryside setting, terrace overlooking the water and relaxed atmosphere, it offers the perfect space to slow down, reflect and recharge during the experience.

  Guests will be able to choose from a variety of seasonal lunch options and simply pay for what they consume.

This Day Is For You If…

• You are craving space to slow down and reset

• You feel mentally overloaded or emotionally stretched

• You want to reconnect with yourself and your body

• You miss movement, nature and meaningful conversation

• You are navigating change, transition or uncertainty

• You need time away from constant demands and screens

• You want clarity, calm and renewed energy

You do not need to be highly fit or experienced in coaching, movement or breathwork.

Just come as you are.

Investment

£35 per person

Full-day experience including:

• Wellbeing day retreat near London.

• Guided mindful countryside walk

• Breathwork in motion

• Pilates-inspired movement

• Coaching tools and reflective exercises

• Stretching and grounding at the end of the day

Please Note

• Approx. 50 minutes by train from London Paddington. Easily accessible from London in under one hour.

• Transport not included
  (possibility to organise car-sharing or trainfare-sharing)

• Lunch not included
  (various menu options available — pay only for what you consume)

What You’ll Leave With

• Greater mental clarity

• A calmer nervous system

• Renewed energy and perspective

• Meaningful connections and conversations

• Practical tools to regulate stress and reconnect with yourself

• A sense of grounding, spaciousness and reset

Most importantly, you’ll leave feeling like you finally gave yourself permission to pause.

Meet Your Hosts

Patricia Fanny Kokocinska

Fanny is an ICF Executive & Leadership Coach, facilitator and wellbeing practitioner passionate about helping people reconnect with themselves and navigate change with greater clarity, confidence and balance.

With a background in leadership, corporate strategy and coaching across international organisations, she creates spaces where people can pause, reflect and realign both personally and professionally.

Her approach blends coaching, mindfulness, breathwork, movement and meaningful conversation to support emotional wellbeing, nervous system regulation and sustainable personal growth.

Through Finding Your Feet, she helps individuals move from overwhelm and disconnection towards greater clarity, energy and a more grounded, fulfilling way of living.

Marion Zesty

Marion Zesty is a passionate movement and wellbeing coach and founder of Zest For Life Studio, where she has been supporting women through fitness, movement and wellbeing for the past 10 years.

She specialises in helping women in midlife reconnect with their energy, confidence and vitality through joyful, meaningful movement and sustainable lifestyle practices.

Known for her warm, uplifting and deeply personal approach, her philosophy centres around creating movement experiences that nourish both body and mind — helping women embrace change, restore confidence and rediscover their zest for life.

Say YES to You

A day for you. In nature. With meaning.

Spaces will be intentionally limited to preserve the quality and intimacy of the experience.