Shed • Steady • Seed
An immersive day designed as an embodied breath: arrive and ground, release and reset, integrate and glow.
Step off the treadmill of obligations and step into yourself. A one‑day retreat blending ritual, movement, neuroscience, and coaching to help you shed what’s heavy, steady your nervous system, and seed new possibilities.
What to Expect
Opening circle, intentions, mindful Sentia toast
Elemental Mandala Vinyasa (Water • Hips) + breath + Yin
Nature grounding coaching dérive — reset your senses outdoors
Brunch with premium tea by Tea Story
Coaching Journal: release, reframe, re‑choose
Journaling + small‑group reflections for accountability
Closing ritual: women’s circle, Viloma breath, dance
Mindful drinking & tasting: SENTIA
The Day, at a Glance
09:00 Set‑up: Essential oils, eco-conscious handcrafted candles, warm drinks
10:00 Welcome: Opening circle and intention setting
10:30 Yoga: Elemental Mandala Vinyasa — Water Element (w/ breath, Yin)
12:00 Brunch: Nourishment break + partner product showcase
13:00 Walk: Nature grounding dérive coaching
14:00 Coaching workshop: Visualisation, Journaling and Group Reflections
15:30 Break: Connect over Tea Story mindful tea
16:00 Closing circle: Release ritual & Movement practice
17:00 Celebrate: Mindful tasting with SENTIA + Connections
Schedule may adapt slightly to group flow. We keep the arc: Shed → Steady → Seed.