Let Go to Grow
The Autumn Move & Coach Reset Retreat is a one-day immersive experience designed to help you pause, reconnect, and realign before winter.
Step off the treadmill of obligations and step into yourself. Through movement, neuroscience, and coaching, you’ll shed what’s heavy, steady your nervous system, and seed new possibilities for the months ahead.
The Autumn Move & Coach Reset Retreat is a one-day immersive experience designed to help you pause, reconnect, and realign before winter.
✨ What You’ll Experience
Opening circle & intention setting
Dynamic Yoga with Breathwork
Nature Grounding Derive Coaching walk
Journaling & Coaching Workshop: • Pause • Breathe • Release
Closing Ritual & Viloma Breathing & Release Movement
Celebration & Mindful Tasting with SENTIA (plus a little dance!)
Goodie bags with Pure Norwegian Eqology Arctic Oil, Tea by Tea Story, and other surprises…
Complimentary access to the January Women’s Circle.
The Day, at a Glance
09:00 Arrival: Grab a warm drinks and essential oils
10:00 Welcome: Opening circle & intentions
10:30 Dynamic Yoga: (Elemental Mandala) Vinyasa with breathwork
12:00 Brunch: Nourishment Autumn Brunch Buffet with The Hearth
13:00 Walk: Nature grounding dérive coaching walk
14:00 Coaching: Visualisation, Journaling, Reflection & Discussion Workshop
15:30 Break: Connect over Mindful Tea by Tea Story
16:00 Closing circle: Release Ritual & Movement practice
17:00 Celebrate: Drinks with SENTIA Mindful Tasting + Connections
Schedule may adapt slightly to group flow.
Tickets & Details
✨ Early Bird (18–31 Oct) £145 (save £30): EARLYBIRD
🤍 Bring-a-Friend (Duo) £125 each: TOGETHER
☀️ Standard £175
💫 Bonus inclusion
All retreat guests receive complimentary access to the January Women’s Circle, a virtual evening of reflection to re-ground and set your intentions for 2026.
Discover the Women’s Circle →