Express Pilates is a focused 30-minute matwork class designed to strengthen your core, improve mobility and reset your posture in a short, efficient session.

This dynamic class targets the deep stabilising muscles of the abdomen, back and hips while improving alignment, flexibility and body awareness. Through controlled movements and breath-led exercises, you will build strength and stability while releasing tension created by long hours of sitting or desk work.

Perfect for busy professionals, Express Pilates offers a powerful full-body workout in just 30 minutes.

Suitable for all levels, with progressions and modifications provided.

What the class focuses on

• Core strength and stability

• Postural alignment

• Functional movement patterns

• Mobility and flexibility

What to bring

• Water bottle

• Towel

Class format

• Matwork

• Circuit-format

• Core activation

• Mobility

About the instructor

Fanny Kokocinska is a Pilates instructor and wellbeing coach passionate about helping people build strength, confidence, and body awareness through mindful movement.